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Journal J Diet Suppl

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The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT.

Cassandra Evans, Veronica Mekhail, Jason Curtis, Paulina Czartoryski, Jackie Kaminski, Anya Ellerbroek, Erik Bustillo, Lia Jiannine, Juan Carlos Santana, Jose Antonio,

The purpose of this investigation was to determine the effects of supplementing with 100 mg daily of 5-Hydroxytryptophan (5-HTP) on indices of body composition in exercise-trained men and women. Sixty-one subjects volunteered for this investigation. Forty-eight subjects were randomized into a treatment (<i>n</i> = 31, 12 male/19 female; 100 mg 5-HTP daily; CLEANMOOD<b>™</b>) or ... Read more >>

J Diet Suppl (Journal of dietary supplements)
[2022, :1-10]

Cited: 0 times

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The Effects of Zinc and Selenium Supplementation on Body Composition and Thyroid Function in Individuals with Overweight or Obesity: A Systematic Review.

Antonis Zavros, Christoforos D Giannaki, George Aphamis, Zoe Roupa, Eleni Andreou,

People with obesity have been found to have lower zinc (Zn) and selenium (Se) circulatory levels and abnormal thyroid function than people with normal weight. Studies about the effects of Zn and Se supplementation on body composition and thyroid function of overweight-obese people showed inconsistent results. A systematic review of ... Read more >>

J Diet Suppl (Journal of dietary supplements)
[2022, :1-29]

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